The South Beach Diet
The South Beach Diet book is in its second edition, and savvy South Florida diners will find a few recognizable recipes. The recipes in the book come from some of South Beach's most famous eateries, and health and family reporter Diana Gonzalez is bringing some of them to you this week on NBC 6.
Monday: Grilled Yellowfin Tuna With White Bean And Oregano Salad
Tuesday: Chopped-Dipped Strawberries
Get recipes from weeks one through three.
Petersen says she is a South Beach Diet success story.
"I lost 20 pounds the first two and a half months, maybe a total of 24 pounds in less than three months," Petersen said, adding that she has kept the weight off for three-and-a-half years.
Petersen is featured in the new "South Beach Diet" book, which is now No. 3 on the New York Times bestellers' list.
Read more about Petersen's story here.
Get South Beach Diet recipes all this week on the NBC 6 News at 5, 6 and 11 p.m.
Monday: China Grill Spicy Tuna
Tuesday: Florentine-Style T-Bone by Tuscan Steak
Wednesday: China Grill Asian Pear Salad
Thursday: Roast Chicken with Sweet Garlic, Melted Onions, Sour Orange (Rumi Supper Club)
Monday: Joe's Mustard Sauce and Armand Salad from Joe's Stone Crab
Tuesday: Chicken And Raspberry Spinach Salad
Wednesday: Spinach-Stuffed Salmon Fillets
Thursday: Pan-Roasted Steak and Onions
Friday: Friday: Cherry Snapper Ceviche
Monday: Veal Moutarde 4 Pax
Tuesday: Surprise South Beach Mashed "Potatoes"
Wednesday: Snapper Provencal
Thursday: Apple-Walnut Chicken Salad
Friday: Rumi Chopped Salad With Lemon Vinaigrette
This week's recipes:
Monday: Grilled Yellowfin Tuna With White Bean And Oregano SaladTuesday: Chopped-Dipped Strawberries
Get recipes from weeks one through three.
One Dieter's Story:
For lunch, Ellen Petersen is preparing a sandwich without the bread. But she is including turkey and real mayonnaise stuffed in a lettuce leaf.| FeedRoom | ||
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"I lost 20 pounds the first two and a half months, maybe a total of 24 pounds in less than three months," Petersen said, adding that she has kept the weight off for three-and-a-half years.
Petersen is featured in the new "South Beach Diet" book, which is now No. 3 on the New York Times bestellers' list.
Read more about Petersen's story here.
Get South Beach Diet recipes all this week on the NBC 6 News at 5, 6 and 11 p.m.
Previous Menus
Week One:
Monday: China Grill Spicy TunaTuesday: Florentine-Style T-Bone by Tuscan SteakWednesday: China Grill Asian Pear SaladThursday: Roast Chicken with Sweet Garlic, Melted Onions, Sour Orange (Rumi Supper Club)Week Two:
Monday: Joe's Mustard Sauce and Armand Salad from Joe's Stone CrabTuesday: Chicken And Raspberry Spinach SaladWednesday: Spinach-Stuffed Salmon FilletsThursday: Pan-Roasted Steak and OnionsFriday: Friday: Cherry Snapper CevicheWeek Three:
Monday: Veal Moutarde 4 PaxTuesday: Surprise South Beach Mashed "Potatoes"Wednesday: Snapper ProvencalThursday: Apple-Walnut Chicken SaladFriday: Rumi Chopped Salad With Lemon VinaigretteCopyright 2003 by NBC6.net. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.
